Easy Chicken Bell Peppers Ranch

Section: Satisfying Main Dishes for Every Occasion

This dish combines marinated chicken strips with vibrant bell peppers and onions, seasoned with garlic, paprika, and ranch spices. Layered with rice, black beans, corn, cheese, and green onions inside soft tortillas, it offers a satisfying burst of textures and flavors. Warm and creamy sour cream and ranch dressing add a velvety finish, with an optional toasting step for a crispy exterior. Perfect for busy weeknights and freezer-friendly meal prep, it balances protein, veggies, and comforting elements in every bite.

A chef in a kitchen preparing food.
Created by Olivia Olivia
Last modified on Tue, 28 Oct 2025 23:49:29 GMT
A wrap with chicken, bell peppers, and ranch dressing. Save
A wrap with chicken, bell peppers, and ranch dressing. | cuisineandlife.com

This dish brings together juicy chicken strips marinated in ranch seasoning sautéed with colorful bell peppers and onions. It is layered with rice, black beans, corn, cheese, and green onions inside soft tortillas for a filling and flavorful meal. With simple ingredients and quick preparation, these burritos have become a lifesaver for busy weeknights and make great freezer friendly lunches.

I first made these for a last minute game night with friends and they were gone in almost no time. Now whenever my family needs something fun and filling but not fussy this is my go to recipe.

Ingredients

  • Boneless skinless chicken breasts or thighs: sliced into strips. This is the main protein. Choose fresh chicken with a pink hue and no odor for top quality
  • Bell peppers: any colors you like. Add crunch, sweetness, and color. Choose firm unblemished peppers
  • Large onion: sliced. This gives sweetness and extra flavor
  • Olive oil: For sautéing the chicken and veggies. Use extra virgin for best flavor
  • Ranch dressing mix packet: The main seasoning boosting that ranch flavor. Choose your favorite brand
  • Garlic powder and paprika: These add warmth and depth to the chicken
  • Salt and pepper: These round out the flavors
  • Large flour tortillas: burrito size. These hold all the goodness together. Look for soft and flexible tortillas
  • Cooked rice: white, brown, or cilantro lime. Rice fills out the burritos and soaks up the flavors
  • Black beans: canned, drained and rinsed. Add plant protein and heartiness. Choose low sodium if you prefer
  • Shredded Mexican cheese blend: Melts beautifully adding richness
  • Sour cream: Adds creaminess and tang
  • Ranch dressing: For layering extra ranch flavor
  • Corn: frozen, canned, or fresh. Sweet pops of flavor throughout
  • Green onions: chopped. Add freshness and a little bite
  • Optional toppings: diced tomatoes, shredded lettuce, avocado or guacamole, hot sauce, cilantro, lime wedges. These take your burrito over the top

Instructions

Chicken Prep Game:
Cut the chicken into half inch thick strips then toss in a bowl with ranch packet, garlic powder, paprika, salt and pepper. Let this marinate for fifteen minutes while you prep the veggies and the rest of your burrito ingredients
Veggie Prep:
Slice bell peppers and onion thin so they cook quickly. Lay out all your fillings so assembly goes smoothly later
Cook That Good Stuff:
Heat olive oil in a large skillet over medium high. Add the marinated chicken, letting it brown on the edges for about five or six minutes. Add the peppers and onions directly to the same pan. Keep cooking another eight to ten minutes until the chicken is cooked through and the peppers and onions are tender but still have a little bite
Burrito Assembly Station:
Warm the tortillas just until flexible. Place one tortilla flat and layer about a quarter cup of rice then half a cup of chicken and pepper mixture. Add black beans, corn, cheese and green onions. Top with sour cream and a little extra ranch if you love ranch as much as I do
The Perfect Roll:
Fold the sides of the tortilla over first then roll up from the bottom tightly tucking everything in as you go. If you are eating right away slice in half to show off those delicious layers
Make Them Golden:
For crispy burritos heat a clean skillet over medium. Cook seam side down for two to three minutes per side until golden and crisp. This extra step is totally worth it when you have the time
A chicken and pepper wrap with ranch dressing.
A chicken and pepper wrap with ranch dressing. | cuisineandlife.com

There is just something magic about the combination of bell peppers and ranch seasoning. Every time I pull these from the skillet and slice into one the aroma takes me back to a messy kitchen with family hovering over the stove waiting for burritos to be ready. The way the flavors blend together makes this my all time favorite weeknight dinner.

Storing Leftover Burritos

Wrap cooled burritos individually in foil or parchment. Store in an airtight container in the fridge for up to four days. For longer storage freeze burritos flat and then transfer to a freezer bag. To reheat pop in the oven at three hundred seventy five degrees until heated through or microwave for two to three minutes.

Ingredient Swaps and Flexibility

If you do not have ranch dressing mix use plain Greek yogurt with extra herbs and a sprinkle of garlic salt for tang and creaminess. Chicken thighs bring more juiciness than breasts but use whichever you love. Make it vegetarian by doubling the beans and veggies and leaving out the chicken altogether.

Ways to Serve and Enjoy

Pair with a simple salad tossed with lime juice for a bright tangy side. Serve with salsa, guacamole or extra ranch for dipping. Cut into mini burrito halves for a fun party appetizer or lunchbox addition.

A burrito filled with chicken, bell peppers, and ranch dressing.
A burrito filled with chicken, bell peppers, and ranch dressing. | cuisineandlife.com

These burritos are a reliable, crowd pleasing weeknight dinner that freezes and reheats well. Make a double batch to save time on busy days.

Common Questions About Recipes

→ What type of chicken works best for this dish?

Boneless skinless chicken breasts or thighs sliced into strips cook evenly and remain tender.

→ Can different bell pepper colors be used?

Yes, mixing red, yellow, green, or orange peppers adds vibrant color and varied sweetness.

→ How can I make the filling spicier?

Add diced jalapeños, chili powder, or a dash of hot sauce to increase heat while maintaining flavor.

→ What’s the best way to heat the tortillas for wrapping?

Warm tortillas briefly in a microwave or a dry skillet to make them soft and flexible for easy rolling.

→ Can these be made ahead and frozen?

Yes, wrap assembled burritos individually and freeze. Reheat in oven or microwave when ready to enjoy.

→ What sides complement this dish well?

Serve with tortilla chips and salsa, fresh salad, or guacamole to balance the creamy, savory flavors.

Chicken Bell Peppers Ranch

Tender chicken and bell peppers with creamy ranch, rice, beans, and cheese make a quick, flavorful meal.

Prep Time
15 minutes
Cooking Time
20 minutes
Total Time Required
35 minutes
Created by Olivia: Olivia

Recipe Category: Main Dishes

Skill Level: Perfect for Beginners

Style of Cuisine: Mexican

Serves: 4 How Many Servings (4 large burritos)

Dietary Preferences: ~

Ingredients Needed

→ Protein

01 12 ounces boneless skinless chicken breasts or thighs, sliced into half-inch strips

→ Vegetables

02 1 cup sliced bell peppers, mixed colors
03 1 medium large onion, thinly sliced
04 2 tablespoons chopped green onions
05 ½ cup corn, frozen, canned, or fresh

→ Grains and Legumes

06 ½ cup cooked rice (white, brown, or cilantro lime)
07 ½ cup canned black beans, drained and rinsed

→ Dairy

08 ½ cup shredded Mexican cheese blend
09 2 tablespoons sour cream

→ Seasonings and Condiments

10 1 packet ranch dressing mix
11 ½ teaspoon garlic powder
12 ½ teaspoon paprika
13 Salt and black pepper, to taste
14 2 tablespoons olive oil (extra virgin preferred)
15 2 tablespoons ranch dressing

→ Breads

16 4 large flour tortillas, burrito size

Step-by-Step Directions

Step 01

Toss chicken strips in a bowl with ranch dressing mix, garlic powder, paprika, salt, and pepper. Let marinate for 15 minutes.

Step 02

Slice bell peppers and onion thinly. Arrange all fillings for easy assembly.

Step 03

Heat olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 5-6 minutes until edges brown. Add bell peppers and onions, cook for another 8-10 minutes until chicken is fully cooked and veggies are tender with some bite.

Step 04

Warm tortillas until pliable. On each, layer ¼ cup cooked rice, ½ cup chicken and pepper mixture, ½ cup black beans, corn, shredded cheese, and green onions. Top with sour cream and a drizzle of ranch dressing.

Step 05

Fold sides of tortilla over fillings, then roll tightly from bottom to secure. Slice in half if serving immediately.

Step 06

For a crispy burrito, heat a clean skillet over medium heat and cook burritos seam side down for 2-3 minutes per side until golden brown.

Helpful Hints

  1. Marinating the chicken with ranch seasoning deeply infuses flavor. Warming tortillas prevents cracking and eases assembly. Burritos can be wrapped tightly for freezing and reheated in oven or microwave.

Must-Have Equipment

  • Large skillet
  • Mixing bowl
  • Knife and cutting board

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains dairy and gluten.

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 520
  • Fat Content: 20 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 35 grams