Oven Baked Lamb Chops

Section: Satisfying Main Dishes for Every Occasion

These lamb chops are first pan-seared to develop a rich golden crust, then gently finished in the oven for even cooking. Marinated in a blend of fresh parsley, red bell pepper, garlic, and Mediterranean herbs, the meat is infused with vibrant, layered flavors that elevate its natural richness. This two-step technique locks in juices, ensuring tender, succulent results every time. Ideal for quick yet impressive meals, this method balances convenience with gourmet taste, perfect for any occasion.

A chef in a kitchen preparing food.
Created by Olivia Olivia
Last modified on Tue, 28 Oct 2025 23:49:25 GMT
Lamb chops with seasoning and herbs on a plate. Save
Lamb chops with seasoning and herbs on a plate. | cuisineandlife.com

These oven baked lamb chops bring restaurantquality flavor and elegance to your table without the fuss. Combining a vibrant herb and red pepper marinade with a pansearing and oven finish technique, this recipe delivers juicy, perfectly cooked meat every time. It is straightforward enough for a weeknight meal yet impressive enough for special occasions, making lamb approachable and delicious at home.

I first made these chops following my grandmother's advice and was amazed by how simple it was to create a meal that felt so elegant. Now they are a regular request whenever we want something special but not complicated.

Ingredients

  • Lamb chops: Eight medium lamb chops from one or two racks, look for vibrant red meat with white marbling for the best flavor and tenderness
  • Kosher salt: Two teaspoons kosher salt to perfectly season without overpowering
  • Black pepper: One teaspoon freshly ground black pepper to add subtle heat and depth, freshly ground always tastes better
  • Dried oregano: One tablespoon dried oregano for earthy Mediterranean notes, check freshness for potency
  • Dried thyme: Two teaspoons dried thyme to bring aromatic sweetness
  • Smoked paprika: Half a tablespoon smoked paprika adds smoky warmth, Spanish variety is preferred if available
  • Onion powder: Half a teaspoon onion powder for gentle savory layers
  • Garlic cloves: Three to four peeled garlic cloves for pungent aromatic power
  • Red bell pepper: Half a red bell pepper roughly chopped to bring natural sweetness and vibrant color
  • Fresh parsley: Fresh parsley both for the marinade and final garnish, choose bright green and fragrant bunches
  • Lemon juice: Juice from half a fresh lemon to brighten and tenderize the lamb
  • Olive oil: Quarter cup extravirgin olive oil for the marinade plus two tablespoons for searing, opt for fruity and peppery quality oil for best results

Instructions

Preparing the Aromatic Marinade:
Start by roughly processing the red bell pepper, fresh parsley, and garlic cloves in a food processor. You want a chunky paste, not a smooth puree, so stop before it becomes liquid. This texture helps create little bursts of flavor throughout the meat. The sweetness from the pepper complements lamb's richness while garlic and parsley add fragrant layers.
Cutting and Seasoning the Lamb:
If you have a whole rack, carefully slice between the bones with a sharp knife to create individual chops about one to one and a half inches thick. Place the chops into a large mixing bowl. Add the pepper paste, dried oregano, thyme, smoked paprika, onion powder, kosher salt, and black pepper. Drizzle with olive oil and freshly squeezed lemon juice. With clean hands, massage the marinade thoroughly into every surface of the meat to maximize flavor penetration.
Marinating for Maximum Flavor:
Cover the bowl tightly with plastic wrap or a kitchen towel and refrigerate for at least one hour to let the herbs and lemon juice tenderize and season the meat. When ready to cook, remove the lamb from the fridge and let it rest at room temperature for twenty to thirty minutes, ensuring even cooking.
Achieving the Perfect Sear:
Preheat your oven to 400 degrees Fahrenheit. Place a cast iron skillet on medium high heat and add two tablespoons of olive oil. Wait until the oil shimmers and moves smoothly in the pan. Place lamb chops carefully in the skillet without crowding, searing each side for one to two minutes until a golden crust forms. Don’t rush this step; the caramelization is essential for rich flavor.
Oven Finishing for Perfect Doneness:
Lay all the seared chops in a single layer in the skillet or a baking sheet. Transfer to the preheated oven. Bake depending on your preferred doneness: two to five minutes for mediumrare to medium, or five to ten minutes for medium well to well done. Use an instant read thermometer to check: 130 to 140 degrees Fahrenheit mediumrare to medium; 145 to 160 degrees for more done.
Resting and Final Presentation:
Remove the lamb immediately from the heat source and let rest for three to five minutes on a serving platter. Resting allows the juices to redistribute, keeping the chops tender and juicy. Garnish with a sprinkle of fresh parsley to brighten the plate and add herbal freshness.
Lamb chops with spices and herbs on a plate.
Lamb chops with spices and herbs on a plate. | cuisineandlife.com

I always cherish the fresh parsley and red pepper in this recipe because they brighten the intense richness of lamb beautifully. This recipe reminds me of my grandmother's warm kitchen where sharing food was the heart of family connection.

Storage Tips

Allow leftover chops to cool completely before placing them in airtight containers. Store in the refrigerator for up to three days. Reheat gently in an oven set to 300 degrees Fahrenheit to avoid drying out the meat and maintain tenderness. Lamb is also excellent in cold salads or sandwiches the next day.

Ingredient Substitutions

If lamb chops are unavailable, pork or beef rib chops can be used with adjusted cooking times. Fresh rosemary can be substituted for oregano and thyme for a piney, earthy herb note. Smoked paprika may be replaced with regular paprika combined with a small pinch of cumin for a different smoky undertone.

Serving Suggestions

Serve with Mediterranean sides like roasted asparagus, mashed garlic potatoes, or a light ratatouille for a balanced plate. A drizzle of mint chimichurri, rosemary jus, or cool tzatziki adds an extra layer of flavor. Bold red wines complement the savory profile well, while white wine lovers will enjoy a full bodied Chardonnay.

Oven Baked Lamb Chops: Restaurant-Quality in Under 30 Minutes.
Oven Baked Lamb Chops: Restaurant-Quality in Under 30 Minutes. | cuisineandlife.com

These oven baked lamb chops deliver restaurantquality results with minimal fuss, making them perfect for both weeknight dinners and special occasions. Enjoy them garnished with fresh parsley and your favorite sides.

Common Questions About Recipes

→ How do I know when lamb chops are perfectly cooked?

Use an instant-read thermometer aiming for 130°F for medium-rare. The meat should feel firm but tender with clear juices showing a slight pink.

→ Can this marinade be used for other lamb cuts?

Yes, it works well with leg steaks, shoulder chops, or butterflied leg cuts. Adjust cooking times based on thickness.

→ What if my lamb chops vary in thickness?

Start cooking the thickest pieces first, adding thinner ones later to ensure all finish evenly.

→ Is bringing lamb to room temperature before cooking necessary?

Allowing lamb to warm helps ensure even cooking and prevents the exterior from overcooking before the inside is done.

→ Can I use a different pan than cast iron?

Any oven-safe skillet or pan works, though cast iron offers superior heat retention for better searing.

→ How should I store leftover lamb chops?

Keep them in an airtight container in the refrigerator up to 3 days. Reheat gently in a low oven to preserve juiciness.

Oven Baked Lamb Chops

Juicy lamb chops pan-seared and oven finished with aromatic herbs and red pepper for deep flavor.

Prep Time
10 minutes
Cooking Time
15 minutes
Total Time Required
25 minutes
Created by Olivia: Olivia

Recipe Category: Main Dishes

Skill Level: Moderately Challenging

Style of Cuisine: Mediterranean

Serves: 8 How Many Servings (8 lamb chops)

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients Needed

→ Lamb

01 8 medium lamb chops (1 to 1.5 inches thick)

→ Spices and Seasoning

02 2 teaspoons kosher salt
03 1 teaspoon freshly ground black pepper
04 1 tablespoon dried oregano
05 2 teaspoons dried thyme
06 1/2 tablespoon smoked paprika
07 1/2 teaspoon onion powder

→ Fresh Aromatics and Marinade

08 3 to 4 garlic cloves, peeled
09 1/2 red bell pepper, roughly chopped
10 Fresh parsley, quantity as needed for marinade and garnish
11 Juice of 1/2 lemon
12 1/4 cup extra-virgin olive oil, plus 2 tablespoons for searing

Step-by-Step Directions

Step 01

Process the red bell pepper, parsley, and garlic cloves in a food processor until coarsely blended, maintaining some texture.

Step 02

If starting with a rack, cut into individual chops about 1 to 1.5 inches thick. Combine chops with cooked pepper mixture, dried spices, olive oil, and lemon juice. Massage thoroughly to coat evenly.

Step 03

Cover and refrigerate the seasoned chops for at least 1 hour to tenderize and infuse flavors. Remove and let rest at room temperature for 20 to 30 minutes before cooking.

Step 04

Preheat oven to 400°F. Heat 2 tablespoons olive oil in a cast iron skillet over medium-high heat. Sear lamb chops in batches for 1 to 2 minutes per side until golden brown crust forms.

Step 05

Arrange seared chops in a single layer in the skillet or baking sheet. Bake in preheated oven for 2 to 5 minutes for medium-rare to medium, or 5 to 10 minutes for medium-well to well-done. Monitor internal temperature for accuracy.

Step 06

Remove from oven and let chops rest for 3 to 5 minutes to redistribute juices. Garnish with fresh parsley before serving.

Helpful Hints

  1. Use an instant-read thermometer to ensure precise doneness: medium-rare at 130°F to 140°F internal temperature.

Must-Have Equipment

  • Cast iron skillet or oven-safe skillet
  • Food processor or chopper

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains lamb meat; may not be suitable for individuals with red meat allergies.

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 352
  • Fat Content: 19 grams
  • Carbohydrate Content: 2 grams
  • Protein Content: 42 grams