Turkey Sausage Breakfast Burritos

These Turkey Sausage Breakfast Burritos are a perfect start to your day when you want something hearty, flavorful, and quick to prepare. With lean ground turkey seasoned to taste, fluffy scrambled eggs, melty sharp cheddar cheese, and a splash of salsa, they come together easily and keep you satisfied for hours. Making your own turkey breakfast sausage is simpler than you might think and on top of that, you can customize the heat and add your favorite veggies to make these burritos your own.

I started making these burritos when I wanted a healthier breakfast option that my husband would enjoy. He’s picky about breakfast, but after the first batch, he couldn’t get enough and now asks for them regularly. They freeze amazingly well too, so meal prep days are a breeze.

Ingredients

• Ground turkey: Half a pound of 99 percent lean ground turkey breast for a lean yet flavorful protein base
• Salt and black pepper: To season and bring out the natural flavors—always use fresh ground black pepper for best taste
• Ground sage and ground thyme: For that classic sausage flavor—opt for fresh, high-quality dried herbs
• Dried marjoram: Adds a subtle herbal note—choose one with bright aroma
• Crushed red pepper flakes: For a gentle heat; adjust quantity based on your preference
• Paprika: Gives a mild smokiness and vibrant color—I like the sweet paprika, but feel free to experiment
• Large eggs: Make the scramble fluffy and rich—it pays to use fresh eggs
• Reduced fat sharp cheddar cheese: Brings creaminess and sharpness; I prefer Cabot brand for its melt and taste
• Salsa: To add moisture and a little kick—medium heat works great but you can use hot or mild as you like
• Fresh chopped cilantro: Adds freshness; if you dislike cilantro, green onions work just as well
• Low carb 8inch tortillas: I use Tumaro’s MultiGrain Wraps for their great texture and low carbs

Instructions

Sausage Seasoning and Cooking:

Place the ground turkey in a bowl and add half the salt and black pepper, along with the ground sage, thyme, marjoram, crushed red pepper flakes, and paprika. Mix thoroughly by mashing together with a fork or your hands until the seasonings are evenly distributed. This step creates your homemade turkey breakfast sausage. Heat a large skillet over medium and mist it with cooking spray to prevent sticking. Cook the seasoned ground turkey, breaking it into small crumbles, stirring frequently so it cooks evenly. Cook until no longer pink and fully cooked through, which should take about 8 to 10 minutes. Transfer the cooked sausage to a clean bowl and wipe out the skillet to prepare for eggs.

Scramble the Eggs:

In a separate bowl, whisk together the eggs with the remaining salt and pepper plus a small splash of water to help create fluffy texture. Mist the skillet again and place over medium heat. Pour in the beaten eggs and gently push them around with a spatula as they set, breaking the eggs into soft curds. Continue cooking until the eggs are fully cooked but not dry, about 3 to 4 minutes. Transfer the eggs to the bowl with the sausage.

Combine Filling:

To the bowl with sausage and eggs, add the shredded cheddar cheese, salsa, and chopped cilantro. Stir gently to combine everything well and let the cheese start to melt slightly from the warmth.

Assemble the Burritos:

Lay the tortillas flat on a clean surface and evenly portion about two thirds of a cup of the filling on each one, spreading it out but leaving room on the edges. Fold in the sides of the tortilla and roll it up tightly from one end to the other, creating a neat wrap. Repeat with the remaining tortillas and filling.

Cook the Burritos:

Mist a griddle pan or skillet with cooking spray and heat over medium. Place each rolled burrito seam-side down on the hot surface and cook for 2 or 3 minutes until the bottom is golden brown. Carefully flip and cook the other side for another 2 minutes, allowing the outside to get a slight crisp and the filling to warm through. These burritos can be enjoyed immediately, or you can prepare the filling in advance and store it for several days, warming it up as you go.

I love the blend of herbs in the turkey sausage mix especially the hint of sage which gives it a classic breakfast vibe. One chilly weekend, I made a big batch for a family brunch, and the kids kept going back for seconds. It’s become a comforting staple that reminds me of cozy mornings shared with loved ones.

Storage Tips

Keep cooked filling in an airtight container in the fridge for up to four days. When ready to eat, heat 2/3 cup of filling, wrap it in a fresh tortilla, and warm the outside in a skillet for a crispy shell. For freezing, cool the filling to room temperature before rolling into tortillas. Wrap each burrito tightly in plastic wrap or foil then seal in a freezer bag for up to three months. Reheat by thawing in the fridge overnight and warming on a skillet or microwave.

Ingredient Substitutions

You can swap ground turkey for ground chicken or lean pork for a different flavor profile but stay with lean options to avoid excess grease. If you are avoiding dairy, use a dairy-free cheese or omit the cheese and add sliced avocado for creaminess. Cilantro can be replaced with fresh parsley or green onions if you prefer, or simply leave it out.

Serving Suggestions

Serve with a side of fresh fruit or a small mixed greens salad to add brightness. Spoon extra salsa or guacamole on the side for dipping or topping. Add a dollop of sour cream or a squeeze of lime juice right before eating for extra zest.

These burritos are perfect for meal prep and freeze well for quick breakfasts. Reheat them in a skillet for a crispy shell and warm, melty filling.

Common Questions About Recipes

→ How do I make the turkey sausage mixture?

Combine ground turkey with salt, black pepper, sage, thyme, marjoram, crushed red pepper, and paprika. Cook until browned and crumbly.

→ Can I customize the filling ingredients?

Yes, adding vegetables like spinach or bell peppers, beans, or swapping salsas for different heat levels works well.

→ How should I store these burritos for later?

Refrigerate the filling for a few days or freeze wrapped burritos for up to three months, reheating before eating.

→ What cheese is used in the stuffing?

Sharp cheddar cheese is used, adding a rich and tangy flavor that melts nicely with the eggs and sausage.

→ How do I cook the burritos after assembling?

Place wraps seam-side down on a hot skillet and cook for a few minutes on each side until golden and warmed through.