Spaghetti aglio e olio dish

Section: Satisfying Main Dishes for Every Occasion

Spaghetti aglio e olio is a timeless Italian dish that shines with simple ingredients and quick preparation. The key to its rich flavor is gently sautéing thinly sliced garlic in quality olive oil until golden, then tossing with perfectly cooked spaghetti and a touch of red pepper flakes for subtle heat. Fresh parsley and parmesan enhance the dish's aroma and taste. Ideal for busy weeknights, this meal comes together in about 20 minutes using pantry staples, delivering comfort and satisfying flavors without fuss.

A chef in a kitchen preparing food.
Created by Olivia Olivia
Last modified on Sat, 13 Dec 2025 02:46:05 GMT
A bowl of spaghetti aglio e olio. Save
A bowl of spaghetti aglio e olio. | cuisineandlife.com

Spaghetti aglio e olio is one of those dishes that feels both simple and special at the same time. It is a classic Italian pasta made with just a few ingredients but leaves a lasting impression with its rich garlic aroma and comforting flavors. Perfect for a quick weeknight meal, this pasta comes together in about 20 minutes and relies on pantry staples that most of us already have on hand.

I first made this recipe on a busy evening when I needed something tasty and fast, and it quickly became a go to in my house. Now, whenever I crave something cozy but fuss free, this pasta is my answer.

Ingredients

  • Spaghetti: the traditional choice for this dish choose good quality dried spaghetti for the best texture but linguine or fettuccine can also work well
  • Olive oil: using a high quality extra virgin olive oil really makes a difference as it forms the base flavor of the dish
  • Garlic: fresh large cloves thinly sliced to infuse the oil with that perfect nutty and garlicky essence
  • Crushed red pepper flakes: adds a subtle heat and a touch of color it’s best to start with a small amount and adjust to your liking
  • Salt: for seasoning the pasta water which is essential for flavoring the spaghetti as it cooks
  • Optional garnishes: fresh parsley chopped adds brightness parmesan cheese offers a salty finish lemon juice or zest can brighten up the dish and sundried tomatoes add a bit of sweetness if you want to experiment

Instructions

Sauté the Aromatics:
Heat the olive oil in a saucepan over medium heat. Add the thinly sliced garlic and crushed red pepper flakes. Cook the garlic carefully until it turns light golden brown making sure to stir and watch closely as garlic can burn very quickly. Once ready remove from direct heat if your pasta isn’t cooked yet.
Cook the Pasta:
Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook according to package instructions until al dente usually about 8 to 10 minutes. Reserve about a quarter cup of the pasta cooking water before draining.
Combine Pasta and Garlic Oil:
Using tongs transfer the hot drained spaghetti directly into the pan with the garlic and olive oil mixture. Pour in the reserved pasta water and toss everything together over medium heat allowing the starch in the water to help the sauce cling to the pasta. Cook for an additional minute until the water has mostly evaporated.
Season and Serve:
Taste the pasta and add more salt or red pepper flakes if desired. Finish by garnishing with freshly chopped parsley and shaved parmesan cheese if using. Serve immediately while warm for the best flavor and texture.
A plate of spaghetti with garlic and oil.
A plate of spaghetti with garlic and oil. | cuisineandlife.com

This dish shines because of the olive oil and garlic combo. I love how the garlic transforms from pungent raw cloves into a gentle golden infusion in the oil carrying a nutty sweetness. One of my fondest memories of this dish is having it after a long day with close friends and sharing how something so simple can taste so unforgettable.

Storage tips

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator for up to five days. When reheating add a splash of water and warm it gently on the stove to keep the pasta from drying out. The microwave also works fine for a quick reheat but tossing it on the stove keeps the texture more lively.

Ingredient substitutions

If you don’t have spaghetti try other pasta shapes like linguine or fettuccine which hold the olive oil sauce well. For a little twist you can swap crushed red pepper flakes with a pinch of cayenne or chili powder. Should you want to avoid cheese skip the parmesan or substitute with nutritional yeast for a vegan friendly boost.

Serving suggestions

Pair this pasta with a light salad dressed in lemon vinaigrette or alongside roasted vegetables for a balanced meal. Garlic bread also makes a perfect companion to sop up any leftover oil and garlic for the ultimate Italian feel. For protein add grilled chicken sautéed shrimp or even sautéed mushrooms for a vegetarian boost.

A pot of spaghetti aglio e olio.
A pot of spaghetti aglio e olio. | cuisineandlife.com

This quick pasta proves simple ingredients can make an unforgettable meal. Serve immediately and enjoy.

Common Questions About Recipes

→ What type of pasta works best for aglio e olio?

Traditional spaghetti is ideal, but linguine or fettuccine can also work well with the garlic and oil sauce.

→ How do I avoid burnt garlic when preparing this dish?

Keep the heat medium and watch the garlic closely as it sautés, moving it off the heat if it browns too quickly.

→ Can I add protein to this dish?

Yes, grilled chicken, shrimp, or anchovies are great additions to boost protein and flavor complexity.

→ What is the role of pasta water in this recipe?

Adding reserved pasta water helps the olive oil coat the pasta evenly and adds silkiness to the sauce.

→ Are there suitable garnishes for this dish?

Fresh parsley, parmesan cheese, lemon zest, and sun-dried tomatoes complement the flavors beautifully.

Spaghetti aglio e olio

Quickly prepare spaghetti tossed with garlic, olive oil, and red pepper flakes for a flavorful meal.

Prep Time
5 minutes
Cooking Time
15 minutes
Total Time Required
20 minutes
Created by Olivia: Olivia

Recipe Category: Main Dishes

Skill Level: Perfect for Beginners

Style of Cuisine: Italian

Serves: 4 How Many Servings (4 servings)

Dietary Preferences: Vegetarian

Ingredients Needed

→ Pasta

01 12 oz spaghetti

→ Sauce

02 1/4 cup good quality olive oil
03 6 large garlic cloves, thinly sliced
04 1/2 tsp crushed red pepper flakes
05 1/4 cup reserved pasta water

→ Optional Garnishes

06 Shaved parmesan cheese
07 Chopped fresh parsley
08 Sun-dried tomatoes
09 Lemon juice or zest

Step-by-Step Directions

Step 01

Bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, approximately 8-10 minutes.

Step 02

While pasta cooks, heat olive oil in a saucepan over medium heat. Add sliced garlic and red pepper flakes. Sauté until garlic turns light golden brown, watching carefully to prevent burning. Remove from heat if garlic browns before pasta is ready.

Step 03

Drain spaghetti, reserving 1/4 cup of pasta water. Transfer spaghetti to the saucepan with garlic oil. Add reserved pasta water and sauté over medium heat until water evaporates and pasta is coated evenly.

Step 04

Taste and adjust seasoning with salt or additional red pepper flakes if desired. Garnish with chopped parsley and parmesan cheese. Serve immediately.

Helpful Hints

  1. Monitor garlic closely during sautéing to avoid bitterness from burning.
  2. Salting pasta water is essential for proper seasoning of the dish.
  3. Pre-chop garnishes before cooking to maintain smooth workflow.

Must-Have Equipment

  • Large pot
  • Saucepan
  • Colander
  • Tongs

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains gluten from spaghetti. Parmesan cheese contains dairy.

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: ~
  • Fat Content: ~
  • Carbohydrate Content: ~
  • Protein Content: ~