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This high protein strawberry Jello fluff has become my go to when I want a light yet satisfying dessert that feels indulgent but is actually pretty good for me. It’s creamy, fluffy, and packs a solid protein punch thanks to the Greek yogurt and sugar free Jello combination. Perfect for a quick postworkout snack or a guilt free treat any time of day.
When I first spotted this on TikTok, I was skeptical, but after trying it, it quickly became a family favorite. My kids love it topped with fresh strawberries, and I appreciate how easy it is to customize.
Ingredients
- Sugarfree strawberry Jello powder: delivers intense berry flavor without added sugar. Look for reputable brands to avoid artificial aftertaste
- Plain Greek yogurt: adds creaminess and a hefty dose of protein. Opt for full fat or low fat depending on your preference but fresh and tangy is key
- Boiling water: dissolves the Jello perfectly for a smooth base
- Cold water: helps the Jello mixture set with the right consistency
- Sugarfree whipped topping: an optional garnish that adds light sweetness and fluffiness
- Fresh strawberries: optional for a pop of natural sweetness and pretty presentation. Choose firm, ripe, and fragrant berries
Instructions
- Dissolve Jello powder:
- Pour the Jello powder into a mixing bowl and add the boiling water. Stir steadily and thoroughly until the powder is completely dissolved and the liquid looks smooth with no granules left. This step ensures a silky texture without lumps.
- Add cold water:
- Next, pour in the cold water and give the mixture one more quick stir to combine evenly without letting it cool down too much.
- Fold in yogurt:
- Now add the Greek yogurt gently by spoonfuls and whisk just until the yogurt is softly folded in and blended. Avoid overmixing or you will lose the light fluffiness that makes this recipe special.
- Chill to set:
- Transfer your mixture into a small serving dish or individual containers and refrigerate for roughly two hours until it sets into a light and airy fluff.
- Serve:
- Before serving, scoop out a portion and top with a spoonful of sugar free whipped topping if using and a few fresh strawberries to boost flavor and visual appeal.
The Greek yogurt keeps the fluff creamy while the Jello powder brings a vibrant strawberry zip. One fond memory I have is making this for my niece after a soccer game — she called it her “magic protein treat” and wanted it again the next day. It’s simple but feels special every time.
Storage tips
Cover your container tightly and refrigerate for up to four days. Add toppings like whipped cream or berries just before serving to keep them fresh. Because of its texture, freezing is not recommended as it can become watery or grainy after thawing.
Ingredient substitutions
You can swap strawberry Jello for any other sugar free flavor such as raspberry or lime depending on what you have on hand. Plain Greek yogurt can be replaced with a plant based Greek style yogurt if you want to keep it dairy free, but the protein content may vary. For a creamier fluff, try full fat yogurt.
Serving suggestions
Enjoy this fluff as a light dessert or whip it up after workouts for a quick protein boost. Serve it chilled in pretty glasses or small bowls with fresh fruit or a sprinkle of nuts for crunch. It also makes a fun layered parfait when combined with granola or chia pudding.
This light, protein packed strawberry fluff is quick to make and easy to customize. Enjoy it chilled for the best texture.
Common Questions About Recipes
- → What ingredients create the fluff's texture?
The smooth texture comes from combining sugar-free gelatin with creamy plain Greek yogurt, which adds density and protein.
- → Can I use other gelatin flavors?
Yes, swapping flavors alters the taste and nutritional profile but maintains the fluffy consistency.
- → How long does it take to set?
Chill the mixture in the fridge for about two hours until firm and ready to serve.
- → What are good serving suggestions?
Top the fluff with sugar-free whipped topping and fresh strawberries for extra flavor and presentation.
- → How should leftovers be stored?
Keep covered in the refrigerator up to four days; avoid freezing to maintain texture.