Healthy Christmas Peanut Butter Balls

Section: Festive Holiday Recipes for Every Celebration

These healthy holiday treats combine creamy peanut butter with crunchy puffed rice cereal, chia and flax seeds for added nutrition. Rolled into bite-sized balls, they're dipped in melted chocolate and decorated as festive reindeer with candy eyes, red noses, and pretzel antlers. With a quick no-bake preparation and freezer setting steps, they offer a fun, hands-on activity perfect for sharing during the holidays. Their balance of sweet honey, warm cinnamon, and rich chocolate makes for a delightful seasonal snack that’s both delicious and wholesome.

A chef in a kitchen preparing food.
Created by Olivia Olivia
Last modified on Mon, 01 Dec 2025 13:04:31 GMT
Three chocolate covered peanut butter balls with rice krispies and a crown on top. Save
Three chocolate covered peanut butter balls with rice krispies and a crown on top. | cuisineandlife.com

These Healthy Christmas Reindeer Peanut Butter Balls with Rice Krispies bring a festive twist to a beloved holiday treat. Crunchy, nutty, and coated in smooth melted chocolate, these cute little reindeer-shaped bites are not only fun to make but also a healthier option to enjoy during the holiday season. Perfect for gifting, party snacks, or a joyful kitchen activity with kids, they combine wholesome ingredients with holiday cheer in every bite.

I first made these during a busy December weekend and it quickly became a favorite holiday tradition at home. My family loves how festive and fun they look and I appreciate how simple yet nourishing these treat balls are.

Ingredients

  • Smooth peanut butter: which acts as the glue and provides the rich main flavor choose a natural variety with no added sugar for best health benefits
  • Chia seeds: for added fiber omega 3s and a slight crunch opt for fresh and high-quality seeds for maximum nutrition
  • Flax seeds: that contribute fiber protein and omega 3s enhancing the nutritional profile use ground flax seeds for easier digestion
  • Cinnamon: which adds a warm festive note and can be omitted if preferred
  • Honey: for natural sweetness and binding power raw or local honey adds the best taste and health perks
  • Puffed rice cereal: provides the classic crunchy texture reminiscent of rice krispies look for a brand without added sugar for a healthier option
  • Chocolate chips: either semi-sweet or dark depending on your preference dark chocolate offers more antioxidants
  • Coconut oil: mixed with chocolate chips to create a smooth coating that hardens nicely
  • Candy eyes: leftover from Halloween or purchased mini candy eyes to create adorable reindeer faces
  • Red chocolate balls: for the reindeer noses available in most grocery stores as decorative mini chocolates
  • Pretzels: cut into small pieces to form the antlers grab extra as they are delicate and might break during preparation

Instructions

Scoop and crush the puffed rice cereal:
Place the puffed rice cereal in a food processor or put it inside a ziplock bag and crush with a rolling pin until finely crushed. Set aside this crunchy base and line a medium baking sheet with parchment paper or a silicone mat. Ensure the freezer has enough room to hold the sheet later.
Mix the wet and dry ingredients:
In a medium bowl add smooth peanut butter chia seeds flax seeds cinnamon and honey. Microwave the mixture for 15 seconds to help combine the ingredients. Stir thoroughly until everything is fully incorporated then add the crushed puffed rice cereal. Mix gently until the cereal pieces are evenly coated with the peanut butter mixture.
Form the balls:
Using a tablespoon measuring spoon scoop out portions of the mixture. Roll each portion between your palms to form evenly sized balls and place each ball on the prepared baking sheet. Pop the tray into the freezer for about 15 minutes to firm up the balls while you get other ingredients ready.
Prepare the chocolate coating:
Melt chocolate chips and coconut oil in a microwavable bowl. Heat in 30 second increments stirring well between each session until the chocolate is smooth and fully melted. Avoid overheating to prevent burning.
Coat and decorate the reindeer:
Dip each firm peanut butter ball into the melted chocolate using a fork or dipping tool. Allow excess chocolate to drip off then place it back onto the baking sheet. Quickly but carefully attach candy eyes red chocolate nose and pretzel antlers. Repeat for all balls and return the baking sheet to the freezer for about 10 minutes to let the chocolate harden.
A plate of chocolate covered peanut butter balls with rice krispies.
A plate of chocolate covered peanut butter balls with rice krispies. | cuisineandlife.com

My favorite ingredient here is actually the cinnamon because it brings that subtle holiday warmth without overpowering the nutty peanut butter flavor. These reindeer balls also remind me of joyful holiday baking days filled with laughter and playful creativity as I decorate each one like a tiny festive character.

Storage Tips

Store these peanut butter balls in an airtight container in the refrigerator for up to one week. For longer storage place them in the freezer where they will keep well for about one month. Just thaw in the fridge before serving if frozen.

Ingredient Substitutions

You can substitute peanut butter with almond butter or sunflower seed butter for a different nutty taste or to accommodate allergies. Use maple syrup instead of honey to keep it vegan friendly. For the chocolate coating try using white chocolate or a dairy-free chocolate if preferred.

Serving Suggestions

These reindeer peanut butter balls make delightful bite-sized snacks at holiday parties or charming additions to a festive dessert platter. They go great with a cup of hot cocoa or spiced tea and can also be packed as sweet surprises in kids’ lunchboxes during the festive season.

Four peanut butter balls with rice krispies.
Four peanut butter balls with rice krispies. | cuisineandlife.com

Enjoy these festive healthier reindeer peanut butter balls with family and friends. They are perfect for gifting or snacking throughout the holiday season.

Common Questions About Recipes

→ What gives these balls their crunch?

The puffed rice cereal adds a light, crispy texture, while chia and flax seeds contribute a subtle crunch and added nutrition.

→ Can these balls be made ahead of time?

Yes, they can be stored in the fridge or freezer in an airtight container, keeping them fresh for later enjoyment.

→ How is the chocolate coating prepared?

Melt chocolate chips combined with coconut oil until smooth, then dip each peanut butter ball for an even coating.

→ What ingredients help bind the mixture?

Peanut butter, honey, and a bit of cinnamon work together to hold the mixture in shape when rolling.

→ Are these suitable for family activities?

Definitely; decorating the balls to resemble reindeer with candy eyes and pretzels is a fun and creative holiday tradition.

Healthy Christmas Peanut Butter Balls

Nutty, crunchy balls with peanut butter and crisp rice cereal, coated in smooth chocolate for festive enjoyment.

Prep Time
15 minutes
Cooking Time
15 minutes
Total Time Required
30 minutes
Created by Olivia: Olivia

Recipe Category: Holiday Recipes

Skill Level: Perfect for Beginners

Style of Cuisine: American

Serves: 12 How Many Servings (12 peanut butter balls)

Dietary Preferences: Vegetarian

Ingredients Needed

→ Base Ingredients

01 1 cup smooth peanut butter
02 2 tablespoons chia seeds
03 2 tablespoons flax seeds
04 0.5 teaspoon ground cinnamon
05 3 tablespoons honey

→ Crunchy Element

06 1 cup puffed rice cereal, crushed

→ Coating and Decoration

07 1 cup semi-sweet or dark chocolate chips
08 2 tablespoons coconut oil
09 24 candy eyes
10 12 red chocolate candy balls
11 24 small pretzel sticks, halved for antlers

Step-by-Step Directions

Step 01

Crush the puffed rice cereal using a food processor or a rolling pin inside a sealed bag until finely broken. Set aside.

Step 02

Combine peanut butter, chia seeds, flax seeds, cinnamon, and honey in a microwave-safe bowl. Heat for 15 seconds, then stir until thoroughly blended.

Step 03

Incorporate the crushed rice cereal into the peanut butter mixture. Mix until the cereal is evenly coated. Using a tablespoon measure, scoop and roll the mixture into balls. Place them on a parchment-lined tray and freeze for 15 minutes.

Step 04

Melt chocolate chips and coconut oil in a microwave-safe bowl in 30-second increments, stirring between intervals until smooth.

Step 05

Dip each peanut butter ball into the melted chocolate, allowing excess chocolate to drip off. Place balls back onto the tray, then attach candy eyes, a red chocolate ball for the nose, and pretzel halves for antlers. Repeat for all balls.

Step 06

Return the decorated balls to the freezer for 10 minutes to set. Serve immediately or store in an airtight container in the refrigerator or freezer.

Helpful Hints

  1. If the mixture feels too soft or sticky when rolling, refrigerate it for 10 minutes before shaping.
  2. Have extra pretzels on hand as they can break easily while cutting for antlers.
  3. Reheat melted chocolate in 15-second bursts if it hardens during the dipping process.

Must-Have Equipment

  • Microwave-safe bowl
  • Mixing bowl
  • Measuring tablespoon
  • Parchment paper or silicone baking mat
  • Freezer

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains peanuts and tree nuts
  • Contains gluten (pretzels)

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 150
  • Fat Content: 10 grams
  • Carbohydrate Content: 14 grams
  • Protein Content: 5 grams