Creamy Smothered Chicken Rice

Section: Satisfying Main Dishes for Every Occasion

This dish features seared chicken breasts coated in a rich, creamy cheese sauce made with butter, milk, and a blend of cheddar and Parmesan. The chicken simmers gently in the sauce, ensuring tender, flavorful bites. Served over fluffy, seasoned long grain rice, it offers a comforting balance of textures and tastes. Fresh parsley adds a pop of color and brightness to complement the velvety sauce. Prepared in under 40 minutes using one skillet, it’s an easy, satisfying meal perfect for weeknights.

A chef in a kitchen preparing food.
Created by Olivia Olivia
Last modified on Thu, 20 Nov 2025 21:07:43 GMT
A bowl of rice with chicken and sauce. Save
A bowl of rice with chicken and sauce. | cuisineandlife.com
<p>This creamy smothered chicken and rice is a comforting dinner that combines tender chicken breasts with a rich, cheesy sauce and perfectly cooked fluffy rice. The chicken is seasoned with garlic powder, smoked paprika, and onion powder then seared to a golden crust before being bathed in a velvety sauce made from butter, flour, whole milk, chicken broth, cheddar, and Parmesan cheeses. Fresh parsley adds a burst of brightness that cuts through the richness, creating a warm and satisfying meal. With just one skillet needed for the sauce and chicken, this dish is straightforward enough for a weeknight but special enough for any day.</p> <p>This recipe quickly became my go to during busy weeks when I wanted something comforting but quick. Now it’s regularly requested because it always delivers on taste and ease.</p>

Ingredients

<ul><li><strong>Boneless skinless chicken breasts:</strong> for even cooking and tender results, ideally around six to eight ounces each</li><li><strong>Garlic powder and onion powder:</strong> add deep savory notes without the need to chop fresh</li><li><strong>Smoked paprika:</strong> gives a subtle smoky flavor that lifts the dish Spanish smoked paprika is best for its authentic taste</li><li><strong>Long grain white rice:</strong> offers a fluffy texture perfect for soaking up the sauce rinsing removes excess starch</li><li><strong>Whole milk:</strong> creates a rich, creamy sauce base that works better than lower fat options</li><li><strong>Cheddar and Parmesan cheese:</strong> bring melty texture and sharp flavor for depth in the sauce</li><li><strong>Butter and allpurpose flour:</strong> form a roux that thickens the sauce smoothly without lumps</li><li><strong>Fresh parsley:</strong> brightens and balances the richness with a fresh finish</li></ul>

Instructions

<dl><dt><strong>Season the Chicken:</strong></dt><dd>Pat the chicken breasts dry using paper towels to help the seasoning stick and encourage browning. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and pepper. Generously coat both sides of each breast with the mix and press it in with your fingers so it adheres well.</dd><dt><strong>Sear the Chicken:</strong></dt><dd>Heat olive oil in a large skillet over medium high heat until shimmering but not smoking. Carefully place the seasoned chicken breasts in the pan without crowding. Let them cook undisturbed for 4 to 5 minutes so a golden crust forms. Flip and cook the other side until equally golden. This step builds the flavor foundation for the entire dish.</dd><dt><strong>Prepare the Rice:</strong></dt><dd>Rinse the rice under cold water gently until the water runs clear to remove excess starch and avoid gumminess. In a medium saucepan, bring chicken broth and salt to a boil. Add the rice, reduce heat to low, cover, and simmer for 15 to 18 minutes until tender and liquid is absorbed. Let it rest covered for five minutes then fluff with a fork to perfect the texture.</dd><dt><strong>Create the Sauce Base:</strong></dt><dd>Using the same skillet from the chicken, melt the butter over medium heat. Whisk in the flour and cook for one to two minutes until the roux becomes lightly golden and smells nutty. This eliminates any raw flour taste. Slowly pour in the milk and chicken broth while whisking constantly to maintain a smooth, lump free sauce.</dd><dt><strong>Add the Cheese:</strong></dt><dd>Turn the heat down to low before adding the cheeses to prevent separation or stringiness. Gradually stir in cheddar and Parmesan, allowing each addition to melt fully while stirring until the sauce thickens and coats the back of a spoon.</dd><dt><strong>Finish the Chicken:</strong></dt><dd>Return the chicken breasts to the skillet and spoon the creamy sauce over them generously so each piece is fully covered. Cover the pan and let the chicken simmer gently on low heat for 10 minutes. This finishes cooking the chicken while allowing the flavors to meld.</dd><dt><strong>Serve:</strong></dt><dd>Plate the fluffy rice topped with the creamy smothered chicken. Garnish with chopped fresh parsley and serve immediately for the best experience.</dd></dl>
A plate of rice with chicken and a creamy sauce.
A plate of rice with chicken and a creamy sauce. | cuisineandlife.com
<p>Smoked paprika is the secret ingredient that transformed this dish for me. I once accidentally used regular paprika and my husband instantly noticed the difference. The smoky depth really makes this simple meal shine. It’s one of those small details that elevates everyday cooking.</p>

Storage Tips

<p>Store leftovers in an airtight container in the refrigerator and consume within three days. The sauce will thicken as it cools but you can loosen it during reheating by stirring in a splash of milk. The rice tends to dry out somewhat when chilled so adding a bit of broth or water while reheating helps it regain its fluffiness.</p>

Ingredient Substitutions

<p>Brown rice can replace white rice for a nuttier flavor and extra fiber but requires a longer cooking time of roughly 40 minutes. If whole milk is unavailable, half and half or a combination of milk and cream provides similar richness. Cheeses like mozzarella or gruyere work nicely if you want to experiment with flavor and texture.</p>

Serving Suggestions

<p>Bright and acidic sides balance the richness of this dish well. Try a simple arugula salad dressed with olive oil and fresh lemon juice or roasted green beans. Soft dinner rolls or garlic bread are great for soaking up every last bit of the luscious sauce, completing a cozy meal.</p>
A plate of rice with chicken and sauce.
A plate of rice with chicken and sauce. | cuisineandlife.com
<p>This creamy smothered chicken and rice is a weeknight hero that feels special enough for company. Garnish with parsley and serve with a bright salad to balance the richness.</p>

Common Questions About Recipes

→ How do I get the chicken perfectly seared?

Make sure your skillet is hot and well-oiled before adding the chicken. Avoid moving it around while cooking to develop a golden, flavorful crust.

→ Can I substitute the cheeses?

Mozzarella, gruyere, or any good melting cheese works well to personalize the sauce’s flavor and texture.

→ What can I add for extra flavor?

Sautéed mushrooms, caramelized onions, or a pinch of cayenne pepper can deepen and enhance the overall taste.

→ Can I make this dish ahead of time?

Yes, cook components separately and store in airtight containers. Reheat gently while combining chicken and sauce for best texture.

→ Is brown rice a good alternative?

Brown rice offers a nuttier flavor and added fiber but needs roughly 40 minutes of cooking time for the best results.

Creamy Smothered Chicken Rice

Tender chicken breasts in a rich, cheesy sauce served on fluffy rice with fresh parsley for brightness.

Prep Time
15 minutes
Cooking Time
25 minutes
Total Time Required
40 minutes
Created by Olivia: Olivia

Recipe Category: Main Dishes

Skill Level: Perfect for Beginners

Style of Cuisine: Southern American

Serves: 3 How Many Servings

Dietary Preferences: ~

Ingredients Needed

→ Poultry

01 3 boneless skinless chicken breasts (6-8 ounces each)

→ Spices

02 1 teaspoon garlic powder
03 1 teaspoon onion powder
04 1 teaspoon smoked paprika
05 1 teaspoon salt
06 ¼ teaspoon black pepper

→ Grains

07 1 cup long grain white rice, rinsed

→ Liquids

08 2 ⅓ cups chicken broth (divided)
09 1 cup whole milk
10 2 tablespoons olive oil

→ Dairy

11 3 tablespoons unsalted butter
12 2 tablespoons all-purpose flour
13 ½ cup shredded cheddar cheese
14 ¼ cup grated Parmesan cheese

→ Herbs

15 2 tablespoons fresh parsley, chopped

Step-by-Step Directions

Step 01

Pat chicken breasts dry with paper towels. Combine garlic powder, onion powder, smoked paprika, salt, and pepper in a small bowl. Coat both sides of each breast thoroughly with seasoning, pressing to adhere.

Step 02

Heat olive oil in a large skillet over medium-high heat until shimmering. Place chicken breasts without crowding. Cook undisturbed for 4 to 5 minutes until golden brown. Flip and sear the opposite side until equally golden.

Step 03

Rinse rice until water runs clear to remove excess starch. Bring 1 ⅔ cups chicken broth and salt to a boil in a medium saucepan. Add rice, reduce heat to low, cover, and simmer for 15 to 18 minutes until tender. Let rest covered for 5 minutes, then fluff with a fork.

Step 04

In the same skillet used for chicken, melt butter over medium heat. Whisk in flour and cook 1 to 2 minutes until roux is light golden and fragrant. Gradually whisk in whole milk and remaining ⅔ cup chicken broth, stirring constantly to prevent lumps.

Step 05

Lower heat and add shredded cheddar and Parmesan gradually, stirring until cheeses melt completely and sauce thickens to coat the back of a spoon.

Step 06

Return chicken breasts to skillet, spoon sauce over to cover. Cover pan and simmer on low for 10 minutes to complete cooking and infuse flavors.

Step 07

Plate rice and top with creamy smothered chicken. Garnish with fresh parsley and serve immediately.

Helpful Hints

  1. Allow chicken to rest at room temperature for 15 minutes prior to cooking for even searing and juiciness.
  2. Deglaze skillet with a splash of white wine after searing chicken to enhance sauce complexity.
  3. Toast rice briefly in butter before cooking to deepen flavor.
  4. Leftovers can be stored refrigerated up to 3 days; reheat with a splash of milk or broth to restore sauce consistency and rice fluffiness.

Must-Have Equipment

  • Large skillet
  • Medium saucepan
  • Whisk
  • Measuring cups and spoons
  • Paper towels

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains dairy and gluten

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 560
  • Fat Content: 28 grams
  • Carbohydrate Content: 45 grams
  • Protein Content: 42 grams