Cheesy Cajun Garlic Rotini Skillet

Section: Satisfying Main Dishes for Every Occasion

This skillet combines juicy chicken, Cajun spices, and rotini pasta in a velvety cheese sauce. Sautéed chicken is layered with smoky heat, then mingled with tender spirals in a rich, creamy blend of mozzarella, Parmesan, and cheddar cheese. Heavy cream and chicken broth meld everything together, while fresh parsley brings a bright, final touch. Bold flavors and minimal cleanup make it ideal for busy evenings, with every bite boasting garlicky warmth, smooth cheeses, and a hearty, satisfying finish.

A woman wearing a chef's hat and apron.
Created by Olivia Olivia
Last modified on Tue, 19 Aug 2025 15:18:08 GMT
A skillet of pasta with chicken and cheese. Save
A skillet of pasta with chicken and cheese. | cuisineandlife.com

This creamy cheesy Cajun garlic chicken rotini skillet is pure comfort food for busy nights when you need dinner to check every box with one pan minimal cleanup and plenty of bold flavor. Juicy chicken meets tender pasta in a rich Cajun spiced cheese sauce that will have everyone coming back for seconds.

My family raves about this every time I make it and the leftovers are just as delicious the next day. It has quickly become our most requested skillet pasta when friends drop in unexpectedly.

Ingredients

  • Boneless skinless chicken breasts: bring juicy protein without fuss try to choose organic or antibiotic free chicken for the best texture
  • Rotini pasta: the spiral shape is perfect for catching all the cheesy sauce use a good quality durum wheat pasta for optimal bite
  • Olive oil: adds richness to the sauté and helps seasoning stick look for extra virgin for best flavor
  • Cajun seasoning: delivers smoky heat and depth grab one with a short ingredient list for clean spice
  • Garlic powder and onion powder: round out the flavor and build the Cajun backbone choose fresh jars for best potency
  • Salt and pepper: seasons everything simply be sure to taste as you go
  • Fresh garlic: essential for the sauce use plump cloves for maximum aroma and flavor
  • Butter: contributes creaminess and a silky sauce finish use unsalted to control seasoning
  • Heavy cream: creates the luscious sauce base pick a high fat cream for richness
  • Chicken broth: balances the cream and helps everything meld together choose low sodium so your dish is not too salty
  • Mozzarella cheese: brings that creamy dreamy melt always shred your own for smoothest sauce
  • Parmesan cheese: deepens the umami go for a wedge and grate fresh for extra nutty flavor
  • Cheddar cheese: adds sharpness and tang a medium or sharp variety works best
  • Fresh parsley: gives a pop of color and freshness flat leaf is more tender than curly parsley

Instructions

Prepare the Chicken:
Cut the chicken breasts into bite sized pieces and toss evenly with Cajun seasoning garlic powder onion powder salt and pepper. Make sure every piece is well coated for maximum flavor.
Brown the Chicken:
Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and cook for about five to seven minutes turning so all sides are caramelized and browned. Once the chicken is cooked through and golden transfer it to a plate and set aside.
Build the Saucy Flavor Base:
In the same skillet melt butter and add the minced garlic. Cook for one minute over medium heat stirring constantly so the garlic does not burn. This releases the garlic aroma and infuses the butter.
Make the Creamy Cheese Sauce:
Pour in the heavy cream and chicken broth. Stir well scraping up any browned bits from the skillet bottom for extra flavor. Let it come to a gentle simmer then add mozzarella Parmesan and cheddar cheeses. Stir slowly until everything melts into a smooth velvety sauce.
Cook the Pasta:
Meanwhile bring a large pot of salted water to a boil and cook rotini according to package directions. Reserve about half a cup of pasta water before draining to help loosen the sauce later if needed.
Combine Pasta and Sauce:
Add the cooked rotini to the skillet with cheese sauce. Toss gently to coat every spiral in the creamy mixture. If the sauce feels too thick stir in splashes of reserved pasta water until you reach your desired consistency.
Finish with Chicken and Garnish:
Return the cooked chicken to the skillet. Mix everything together over low heat until the chicken is hot and the flavors are combined. Check the seasoning and adjust if needed. Sprinkle with chopped fresh parsley just before serving for a bright finish.
A close up of a dish with pasta and meat.
A close up of a dish with pasta and meat. | cuisineandlife.com

My favorite part is how the sauce clings to every twist of rotini capturing cheesy Cajun flavor in each bite. The best memory is my dad pretending to taste test the sauce three times before letting anyone else grab a plate.

Storage Tips

This skillet pasta keeps well in an airtight container in the fridge for up to three days. For reheating splash in a little milk or broth and warm gently over low heat to restore creaminess. Freezing is an option but the sauce may separate a little so stir well after thawing and reheat slowly for best texture.

Ingredient Substitutions

You can swap rotini for penne or fusilli. Ground chicken or turkey works if you are out of breast meat. If you prefer a lighter sauce use half and half instead of heavy cream. Monterey Jack or Gruyere can stand in for mozzarella or add smoky provolone for more depth.

Serving Suggestions

Add a crisp green salad or garlicky broccolini on the side for balance. Warm breadsticks or garlic toast are perfect for mopping up extra sauce. For a bigger crowd simply double all ingredients and use a Dutch oven.

Cultural Historical Context

This dish blends Southern US flavors with classic Italian comfort food. Cajun seasoning bursts with history and soul from Louisiana cuisine while the skillet pasta tradition hails from Italian American family tables. Cream cheese sauces are a go to in busy home kitchens because they are indulgent fast and crowd pleasing all at once.

Seasonal Adaptations

Use summer bell peppers for a lighter twist Add roasted butternut squash in autumn for sweetness Swap in chopped spinach in spring for a fresher bite

Success Stories

Friends have begged for the recipe after just one bite. My kids even request this dish for their birthday dinner. Once I made it for a potluck and the skillet was scraped clean before any other dish.

Freezer Meal Conversion

To freeze let the skillet cool completely then portion into airtight freezer containers. Thaw in the fridge overnight and reheat in a skillet with a little extra cream or broth. Expect the sauce to need a good stir after thawing for the silkiest result.

A close up of a bowl of pasta with chicken and cheese.
A close up of a bowl of pasta with chicken and cheese. | cuisineandlife.com

This skillet is bound to become a weeknight lifesaver. You'll love how amazing the leftovers taste the next day too.

Common Questions About Recipes

→ Can I substitute the chicken with another protein?

Yes, try shrimp, turkey, or plant-based options. Adjust cook time so your protein blends with the Cajun seasoning.

→ Which pasta shapes hold the sauce best?

Rotini works well, but penne, fusilli, or rigatoni are just as effective for capturing the creamy sauce.

→ How do I make the dish less spicy?

Use less Cajun seasoning for milder heat, or add extra cayenne for bolder flavor. Taste and adjust at the end.

→ Is this suitable as a make-ahead meal?

Absolutely; prepare components ahead, combine before serving, and reheat with extra cream or broth for the best texture.

→ Can pre-cooked chicken be used?

Yes, just stir it in after the sauce, heat through briefly, and serve so it stays juicy and flavorful.

Cheesy Cajun Garlic Rotini Skillet

Tender chicken, Cajun seasonings, and spiral pasta meld in a creamy garlic cheese sauce—all in one skillet.

Prep Time
20 minutes
Cooking Time
25 minutes
Total Time Required
45 minutes
Created by Olivia: Olivia

Recipe Category: Main Dishes

Skill Level: Moderately Challenging

Style of Cuisine: Southern American

Serves: 6 How Many Servings (One large skillet)

Dietary Preferences: ~

Ingredients Needed

→ Protein

01 1.5 pounds boneless skinless chicken breasts, cut into bite-sized pieces

→ Pasta

02 12 ounces dry rotini pasta

→ Oils and Fats

03 2 tablespoons extra virgin olive oil
04 2 tablespoons unsalted butter

→ Seasonings

05 1.5 tablespoons Cajun seasoning
06 1 teaspoon garlic powder
07 1 teaspoon onion powder
08 0.75 teaspoon kosher salt, plus more to taste
09 0.5 teaspoon freshly ground black pepper

→ Sauce Ingredients

10 4 garlic cloves, minced
11 1.25 cups heavy cream
12 0.75 cup low-sodium chicken broth

→ Cheeses

13 1 cup shredded mozzarella cheese
14 0.5 cup freshly grated Parmesan cheese
15 0.75 cup shredded sharp cheddar cheese

→ Herbs

16 3 tablespoons chopped fresh flat-leaf parsley, plus more for serving

Step-by-Step Directions

Step 01

Toss diced chicken breasts with Cajun seasoning, garlic powder, onion powder, salt, and pepper in a large mixing bowl until evenly coated.

Step 02

Heat olive oil in a large skillet over medium heat. Add the seasoned chicken and sauté for 5–7 minutes, turning until all sides are caramelized and cooked through. Transfer chicken to a plate and set aside.

Step 03

Bring a large pot of salted water to a rolling boil. Add rotini and cook until al dente according to package instructions. Reserve 0.5 cup of cooking water, then drain pasta.

Step 04

In the same skillet used for the chicken, melt butter over medium heat. Add the minced garlic and sauté for 1 minute, stirring frequently to prevent burning.

Step 05

Pour in heavy cream and chicken broth. Scrape the bottom of the skillet to deglaze, then bring to a gentle simmer. Gradually add mozzarella, Parmesan, and cheddar, stirring constantly until melted into a smooth, creamy sauce.

Step 06

Add drained rotini to the cheese sauce. Gently fold to coat all pasta thoroughly. If the sauce is too thick, loosen with reserved pasta water as needed.

Step 07

Return cooked chicken to the skillet. Stir over low heat until everything is heated through and well combined. Check seasoning and adjust if necessary. Garnish with chopped parsley and serve immediately.

Helpful Hints

  1. Make-ahead friendly—flavors improve with overnight storage. Adjust Cajun seasoning for desired heat level. Reserve some pasta water to adjust sauce texture before serving.
  2. Store leftovers in an airtight container in the refrigerator for up to three days. For best results, reheat gently with a splash of milk or broth.
  3. Shred cheeses fresh for optimal melting and a smooth sauce.

Must-Have Equipment

  • Large, deep skillet
  • Large pot for pasta boiling
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife and cutting board
  • Measuring cups and spoons

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains milk, cheese, and butter (dairy); contains wheat (gluten); may contain traces of soy if using pre-shredded cheese.

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 547
  • Fat Content: 26 grams
  • Carbohydrate Content: 46 grams
  • Protein Content: 34 grams