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This recipe shows you how to make chicken tenders that are crispy on the outside, juicy on the inside, and healthier than the usual fried versions. By baking instead of frying, you cut out the excess fat and calories while keeping that satisfying crunch you love. These tenders are versatile enough for a quick dinner, a kid friendly snack, or a party appetizer that everyone will enjoy.
When I first made these during a weeknight with little time, my family was hooked instantly. Now we rely on them as a goto meal that feels special without much effort.
Ingredients
- Boneless skinless chicken breasts: Two pounds trimmed and cut into even oneinch strips for uniform cooking
- Allpurpose flour: One cup seasoned with salt, black pepper, garlic powder, onion powder, paprika, and dried thyme to build flavor under the crust
- Egg wash: Two large eggs beaten with a quarter cup of milk create the perfect egg wash to hold the crumbs in place
- Panko breadcrumb mix: Two cups panko breadcrumbs mixed with half a cup of grated Parmesan cheese for extra crispiness and a savory note use fresh panko for best texture
- Olive oil: A quarter cup drizzled over the top before baking to promote golden browning without frying
- Cooking spray: To keep the tenders from sticking to the pan gently without excess oil
Instructions
- Dredge in Flour:
- Coat each chicken strip thoroughly in the seasoned flour, then shake off excess. This layer helps the egg wash stick and seasons the meat evenly.
- Dip in Egg Wash:
- Immerse the floured chicken strip in the beaten eggs and milk. Let any extra drip off so the subsequent breadcrumb coating won’t get soggy.
- Coat with Panko Mixture:
- Press each strip into the breadcrumb and Parmesan mix firmly, making sure every inch is coated. This guarantees the crunchy crust you want.
- Repeat Breading:
- Work through the entire batch, getting messy is part of the fun here.
- Preheat Oven and Prep Pan:
- Set your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper. Lightly spray the parchment with cooking spray to prevent sticking.
- Arrange Chicken Strips:
- Place tenders side by side making sure they do not touch, so they bake crisp instead of steaming.
- Drizzle with Olive Oil:
- Use a brush or spoon to drizzle olive oil evenly. This step helps develop a golden crust without needing deep frying.
- Bake to Perfection:
- Pop the tenders in the oven for about 20 to 25 minutes until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature hits 165 degrees Fahrenheit.
- Optional Broil:
- For extra crunch, broil for 1 to 2 minutes at the end, watching very carefully so they don't burn.
- Rest Before Serving:
- Let the tenders sit a few minutes after baking. This keeps them juicy and ensures delicious bites every time.
Parmesan cheese in the coating adds a rich flavor and helps lock in moisture which is my favorite part. I remember making these for a family gathering and everyone kept asking for seconds because the cheese in the crust gave that irresistible savory note that elevates simple chicken tenders.
Storage Tips
Store leftover chicken tenders in an airtight container in the refrigerator for up to four days. Reheat in the oven to regain crispiness rather than the microwave which can make the crust soggy. For longer storage, bread the tenders and freeze on a tray before transferring to a bag. Bake straight from frozen with a few extra minutes.
Ingredient Substitutions
Glutenfree flour and breadcrumbs work well if you have dietary restrictions. Swap Parmesan for nutritional yeast for a dairyfree cheesy flavor. Use smoked paprika instead of regular paprika for a subtle smoky taste. If you want to reduce sodium, adjust the salt to your preference or use a salt substitute.
Serving Suggestions
These tenders go great with classic dipping sauces like ranch, honey mustard, or BBQ sauce. Try them sliced over a fresh salad for a quick protein boost. Wrap them in tortillas with avocado, lettuce, and tomato for easy chicken wraps or use as a pizza topping or in sandwiches for a fun twist.
Serve hot with your favorite dipping sauces for best results.
Common Questions About Recipes
- → How can I make the chicken tenders extra crispy?
Use fresh panko breadcrumbs combined with grated Parmesan cheese and drizzle olive oil before baking. Broil for the last 1-2 minutes for added crunch.
- → What temperature should the oven be set to for baking?
Preheat the oven to 400°F (200°C) to ensure the chicken tenders cook evenly and develop a golden, crispy exterior.
- → Can I prepare the chicken tenders ahead of time?
Yes, bread the chicken strips, freeze them on a baking sheet, then store in freezer bags for up to 3 months. Bake from frozen when ready.
- → What seasoning blends work well with the breading?
Garlic powder, onion powder, paprika, dried thyme, and salt and pepper create a balanced, flavorful coating. Variations include Italian seasoning or cayenne pepper for heat.
- → How do I know when the chicken tenders are fully cooked?
The internal temperature should reach 165°F (74°C). Using a meat thermometer ensures safe and juicy results.
- → What are good dipping sauces to serve with these tenders?
Popular choices include honey mustard, BBQ sauce, ranch dressing, ketchup, and sweet chili sauce to complement the crispy texture.