Avocado Shrimp Bacon Salad

Section: Fresh and Vibrant Salad Recipes

This salad layers sautéed shrimp, creamy avocado, crisp bacon, and tangy blue cheese with juicy tomatoes and a splash of lemon. Served chilled, it balances richness and freshness for a satisfying bite. Gentle jalapeño heat and an herby lift create lively flavor contrasts. It is naturally low in carbs and high in healthy fats, with enough protein to fill you up without slowing you down. Enjoy as a vibrant lunch or an easy dinner, and make the most of meal prep—just chill and serve!

A woman wearing a chef's hat and apron.
Created by Olivia Olivia
Last modified on Wed, 20 Aug 2025 21:20:22 GMT
A close up of a salad with shrimp, avocado, and bacon. Save
A close up of a salad with shrimp, avocado, and bacon. | cuisineandlife.com

This vibrant salad is my go-to when I want something bold and refreshing that does not feel like a compromise. Each bite gives you juicy shrimp nestled with creamy avocado and crisp bacon, all rounded out with fresh tomatoes, tangy blue cheese, and a pop of lemon. It is the ultimate combination for a lunch or light dinner that is as nourishing as it is crave-worthy. In my house, this is what I make when I want people to gather around the table and truly linger.

The first time I served this salad at a summer barbecue it disappeared before the main course even hit the table and now my sister requests it every time she visits.

Ingredients

  • Raw shrimp: Brings lean protein and a sweet bite. Look for shrimp that smells fresh with firm flesh.
  • Olive oil: Adds richness and helps cook the shrimp. Choose a fruity extra virgin variety for flavor.
  • Garlic: Offers aromatic depth. Use fresh cloves for the best punch.
  • Salt and pepper: Highlight all the fresh flavors. Freshly cracked pepper works best here.
  • Avocados: Deliver creaminess and nutrients. Pick ones that give slightly to the touch but are not mushy.
  • Tomatoes: Add juicy sweetness. I like using ripe Roma or grape tomatoes for best taste.
  • Lemon juice: Brightens the whole dish. Always use fresh squeezed if you can.
  • Blue cheese: Brings tangy creaminess. Go for a good quality crumbled blue cheese for boldest flavor.
  • Bacon: Adds crispness and smoky flavor. Cook until not too crisp so it mixes well.
  • Jalapeno: Brings a gentle heat. Only add this if you want a bit of a spicy kick and use fresh for best punch.

Instructions

Cook the Shrimp:
Heat a large sauté pan over medium heat and add olive oil and crushed garlic. Wait until the oil is fragrant but not browning. Add the raw shrimp in a single layer. Sprinkle evenly with salt and pepper. Cook for five to seven minutes, flipping halfway through. Shrimp should turn totally pink and opaque. Remove from the pan so they do not overcook. Let cool completely.
Prep the Salad Base:
In a large bowl combine avocado chunks, the second clove of crushed garlic, tomatoes, and lemon juice. If using jalapeno, add it now. Adding the ingredients gently keeps the avocado in nice cubes and prevents it from turning mushy.
Combine Everything:
Once the shrimp are cool, toss them gently into the avocado mixture. Add half of the cooked bacon and most of the blue cheese. Toss lightly to combine without breaking up the avocado. Sprinkle the rest of the bacon and remaining blue cheese over the top for garnish.
Chill and Serve:
Cover the salad and refrigerate for at least one hour to let the flavors mingle. This salad is best served chilled but can be enjoyed right away if you are short on time.
A bowl of shrimp and avocado with bacon.
A bowl of shrimp and avocado with bacon. | cuisineandlife.com

Every time I eat this salad I am reminded of my grandmother who loved adding blue cheese to almost anything. She used to say it was the secret to making any cold dish feel fancy.

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days. Because avocado oxidizes quickly, I press a piece of plastic wrap right against the top of the salad. This keeps it from browning and tasting old. You can also squeeze a little extra lemon juice on top to help preserve the color.

Ingredient Substitutions

If you do not have blue cheese, try feta or goat cheese for a different tang. If you want to skip shrimp, cooked chicken will work and crumbled turkey bacon makes a lighter swap for pork bacon. Chopped red bell pepper can replace the tomatoes for a twist or if tomatoes are not in season.

Serving Suggestions

This salad shines on its own but I love piling it on crisp romaine leaves or tucking leftovers into a low carb wrap. For something heartier, serve alongside grilled chicken or devour with a bowl of chilled gazpacho for a summer lunch.

Cultural and Historical Notes

Combining shrimp, bacon, avocado, and blue cheese might sound modern but it draws on classic American salad themes, marrying rich proteins and creamy dressings. The idea of mixing bacon with seafood is old school steakhouse fare, while blue cheese has been popular in salads for generations across the United States.

Seasonal Adaptations

When tomatoes are at their peak, try heirloom varieties for extra color. Use lime juice and fresh cilantro if you are in the mood for more of a guacamole twist. Switch out the jalapeno for thinly sliced radish or cucumber to keep things milder in spring. Some helpful notes about this recipe — chilling really brings the flavors together; you can double the bacon if you want extra crunch; a sprinkle of fresh herbs like chives or parsley is great just before serving.

Success Stories

Friends who swore they were not salad fans always ask for seconds when I serve this at cookouts. It is one of those dishes that travels well and feels a bit special even on a weeknight. Last summer a neighbor borrowed the recipe for her own family potluck and it was a runaway hit with all ages.

Freezer Meal Conversion

This salad does not freeze well because of the avocado and fresh tomatoes but you can prep the shrimp and bacon ahead and freeze them separately. When you are ready to serve, just defrost those components, mix with fresh veggies and serve cold.

A bowl of shrimp and avocado.
A bowl of shrimp and avocado. | cuisineandlife.com

Once you make this avocado shrimp salad it is sure to become a summer staple — light, quick, and full of crave-worthy flavor every time.

Common Questions About Recipes

→ What kind of shrimp should I use?

Opt for raw, peeled, and deveined shrimp for the best flavor and succulent texture when cooked fresh.

→ Is blue cheese required?

No, you can use feta or goat cheese for a milder flavor, though blue cheese offers a bold, tangy depth.

→ How can I keep the avocado from turning brown?

Fresh lemon juice mixed in and plastic wrap pressed on the surface help keep avocado bright and fresh during storage.

→ Can I skip the jalapeño?

Absolutely. Add jalapeño for a hint of heat, or omit for a milder, more classic taste.

→ How should leftovers be stored?

Store in an airtight container and enjoy within two days. Plastic wrap directly on the salad helps prevent browning.

→ Are substitutions possible for bacon or shrimp?

Swap cooked chicken for shrimp, or use turkey bacon as a lighter alternative to pork bacon with delicious results.

Avocado Shrimp Salad Bacon

Tender shrimp, crisp bacon, and avocado combine with tomatoes and blue cheese for a vibrant, satisfying meal.

Prep Time
10 minutes
Cooking Time
10 minutes
Total Time Required
20 minutes
Created by Olivia: Olivia

Recipe Category: Salads

Skill Level: Perfect for Beginners

Style of Cuisine: American

Serves: 4 How Many Servings (Serves 4 as a main course)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients Needed

→ Salad Base

01 1 pound raw shrimp, peeled and deveined
02 2 tablespoons extra virgin olive oil
03 2 large ripe avocados, diced
04 1 cup Roma or grape tomatoes, halved
05 1 tablespoon freshly squeezed lemon juice
06 1 medium jalapeño, seeded and diced (optional)

→ Flavor Accents

07 2 cloves garlic, crushed
08 1/2 cup blue cheese, crumbled
09 4 slices bacon, cooked and chopped
10 1/2 teaspoon kosher salt
11 1/4 teaspoon freshly cracked black pepper

Step-by-Step Directions

Step 01

Heat olive oil in a large sauté pan over medium heat. Add 1 clove crushed garlic and cook until fragrant, about 30 seconds, without browning. Arrange shrimp in a single layer in the pan. Season evenly with salt and pepper. Cook shrimp for 5 to 7 minutes, turning once, until they are pink and opaque. Transfer shrimp to a plate to cool completely before assembling the salad.

Step 02

In a large mixing bowl, combine diced avocado, halved tomatoes, lemon juice, diced jalapeño if using, and the remaining clove of crushed garlic. Toss gently to coat ingredients without mashing the avocado.

Step 03

Once shrimp are fully cooled, add to the avocado mixture along with half of the chopped bacon and most of the blue cheese. Gently toss to combine, maintaining the integrity of avocado pieces.

Step 04

Transfer salad to serving bowl. Sprinkle the remaining bacon and blue cheese on top as garnish. Cover and refrigerate for at least 1 hour for flavors to develop, or serve immediately if preferred.

Helpful Hints

  1. Let shrimp cool fully before mixing with avocado to prevent excess moisture.
  2. Lemon juice helps preserve the avocado's color and freshness.
  3. For best texture, gently fold the avocado and shrimp to avoid breaking down the creamy elements.

Must-Have Equipment

  • Large sauté pan
  • Mixing bowl
  • Sharp knife
  • Cutting board

Allergy Details

Check ingredient packaging for allergens, and consult a healthcare provider if you’re unsure.
  • Contains shellfish (shrimp), dairy (blue cheese), and may contain pork (bacon).

Nutritional Details (Per Serving)

These nutrition figures are for guidance only and don’t replace advice from a medical professional.
  • Calories Per Serving: 410
  • Fat Content: 29 grams
  • Carbohydrate Content: 8 grams
  • Protein Content: 31 grams