Zesty Lemon Butter Fish Fillet (Printer-Friendly Version)
Golden fish fillets shine with tangy lemon butter, garlic, and fresh parsley for a quick, vibrant meal.
# Ingredients Needed:
→ Main
01 -
4 white fish fillets, such as tilapia or cod, about 5 to 6 ounces each
02 -
3 tablespoons unsalted butter, divided
03 -
1 tablespoon extra virgin olive oil
04 -
2 cloves fresh garlic, finely minced
05 -
2 tablespoons fresh lemon juice
06 -
1 teaspoon fresh lemon zest
07 -
1/2 teaspoon fine sea salt
08 -
1/4 teaspoon freshly ground black pepper
→ Garnish
09 -
2 tablespoons fresh parsley, chopped
10 -
Lemon wedges, for serving
# Step-by-Step Directions:
01 -
Pat fish fillets dry with paper towels. Lightly season both sides with sea salt and black pepper.
02 -
Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter is melted and the mixture shimmers.
03 -
Carefully place the seasoned fillets into the hot skillet. Sear for 3 to 4 minutes per side, until golden and the fish flakes easily with a fork. Transfer fillets to a plate and cover loosely to keep warm.
04 -
Reduce heat to medium. Add the remaining 2 tablespoons butter and minced garlic to the same skillet. Gently sauté garlic for 1 minute, stirring constantly to prevent browning.
05 -
Add fresh lemon juice and zest to the garlic butter. Simmer gently for 1 minute to allow flavors to meld.
06 -
Return cooked fillets to the skillet, spooning the lemon butter sauce over each piece to glaze thoroughly.
07 -
Transfer fish to serving plates. Sprinkle chopped parsley on top and provide lemon wedges on the side for extra tang.
# Helpful Hints:
01 -
Patting fillets dry before seasoning ensures a crisp sear. Use fresh lemon for best flavor and avoid overcooking garlic to prevent bitterness.
02 -
Store leftovers in an airtight container for up to 2 days and gently reheat to avoid drying out the fish.