→ Meat
01 -
1 pound ground beef (70-80% lean)
→ Vegetables
02 -
1 small onion, finely diced (optional)
03 -
2 cloves garlic, minced (optional)
→ Seasonings
04 -
2 teaspoons chili powder
05 -
1 teaspoon ground cumin
06 -
1 teaspoon smoked paprika
07 -
1/2 teaspoon dried oregano
08 -
1/2 teaspoon onion powder
09 -
1/2 teaspoon garlic powder
10 -
1/4 teaspoon ground black pepper
11 -
1/2 teaspoon sea salt, or to taste
→ Liquids
12 -
1/4 cup tomato sauce
→ Optional Ingredients
13 -
1/4 teaspoon cayenne pepper or chipotle chili powder (for additional heat)
14 -
1/2 cup diced bell pepper or tomato (optional for variation)