→ Steak Haché
01 -
1.5 lb ground beef (80/20 blend)
02 -
1 tbsp olive oil
03 -
1 medium yellow onion, finely diced
04 -
2 cloves garlic, minced
05 -
1 tbsp Worcestershire sauce
06 -
1 tbsp Dijon mustard
07 -
1 large egg
08 -
1/2 cup panko breadcrumbs
09 -
1/4 cup fresh parsley, chopped
10 -
1 tsp smoked paprika
11 -
1/2 tsp garlic powder
12 -
1/4 tsp onion powder
13 -
Salt and black pepper to taste
→ Pokey Salad
14 -
1 lb mixed salad greens (spring mix, romaine, etc.)
15 -
1 cup cherry tomatoes, halved
16 -
1 medium cucumber, peeled, seeded, and diced
17 -
1/2 red onion, thinly sliced
18 -
1 avocado, diced
19 -
1/2 cup shelled edamame
20 -
1/4 cup toasted sesame seeds
21 -
Pickled ginger (optional)
22 -
Wakame seaweed salad (optional)
→ Pokey Salad Dressing
23 -
1/4 cup low-sodium soy sauce
24 -
2 tbsp rice vinegar
25 -
1 tbsp sesame oil
26 -
1 tbsp honey or maple syrup
27 -
1 tsp fresh ginger, grated
28 -
1 clove garlic, minced
29 -
1/2 tsp red pepper flakes (optional)