Crunchy Southwestern Chicken Wrap (Printer-Friendly Version)
A tasty 15-minute lunch with chicken, fresh veggies, Fritos crunch, and creamy southwestern sauce.
# Ingredients Needed:
→ Sauce
01 -
3/4 cup sour cream
02 -
3/4 cup salsa
03 -
1 1/2 tablespoons taco seasoning
→ Wrap Components
04 -
4 large tortillas
05 -
1 1/3 cups shredded lettuce
06 -
1/2 cup diced tomato
07 -
1 whole avocado, diced
08 -
1/2 cup shredded cheddar cheese
09 -
2 cups cooked, shredded chicken
10 -
1 cup crushed Fritos
# Step-by-Step Directions:
01 -
Combine sour cream, salsa, and taco seasoning in a bowl and mix until smooth and uniform.
02 -
Place one tortilla flat on a clean surface. Spread about one heaping tablespoon of sauce over the bottom half, maintaining a 1-inch dry border around the edges.
03 -
Layer 1/3 cup shredded lettuce, 2 tablespoons diced tomato, one quarter of the diced avocado, 2 tablespoons shredded cheddar, and 1/2 cup shredded chicken evenly over the sauced area. Sprinkle 1/4 cup crushed Fritos over the top and drizzle an additional tablespoon of sauce.
04 -
Fold in the tortilla sides snugly and roll tightly from the bottom up. Repeat for remaining tortillas. Slice each wrap diagonally in half before serving.
# Helpful Hints:
01 -
For optimal texture, roll wraps tightly to prevent them from falling apart during consumption.
02 -
Use ripe avocados to ensure a creamy texture; unripe ones may result in an unpleasant chewiness.
03 -
Adjust the quantity of salsa and taco seasoning to customize spice levels.