Baked Garlic Parmesan Chicken (Printer-Friendly Version)
Juicy baked chicken coated in garlic butter and Parmesan for a rich and flavorful dish that’s quick to prepare.
# Ingredients Needed:
→ Cheese and Dairy
01 -
1 cup grated Parmesan cheese
02 -
4 tablespoons unsalted butter
→ Poultry
03 -
4 chicken breasts, halved or 8 thin cutlets
→ Oils and Acids
04 -
1 tablespoon avocado oil
05 -
2 tablespoons fresh lemon juice
→ Seasonings and Spices
06 -
4 cloves garlic, minced
07 -
1 teaspoon garlic powder
08 -
1 teaspoon onion powder
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1/2 teaspoon paprika
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1/4 teaspoon red pepper flakes (optional)
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1 teaspoon Italian seasoning
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1 tablespoon chopped fresh parsley
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1 teaspoon kosher salt
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1/2 teaspoon freshly ground black pepper
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1 teaspoon Dijon mustard
16 -
1 teaspoon honey
# Step-by-Step Directions:
01 -
Set the oven to 400°F and line a 9x13-inch baking dish with parchment paper.
02 -
In a medium bowl, combine Parmesan cheese, unsalted butter, minced garlic, chopped parsley, honey, Dijon mustard, Italian seasoning, and red pepper flakes; mix well and set aside.
03 -
Place chicken breasts on the prepared baking sheet. Drizzle with lemon juice and avocado oil. Sprinkle garlic powder, onion powder, paprika, salt, and black pepper evenly over both sides. Ensure each piece is fully coated.
04 -
Spread the prepared Parmesan garlic sauce over each chicken breast using a brush or the back of a spoon to ensure thorough coverage.
05 -
Bake in the preheated oven for 15 to 20 minutes, or until the internal temperature reaches 165°F.
06 -
For a golden top, broil on high for 1 to 2 minutes, watching carefully to avoid burning.
# Helpful Hints:
01 -
Chicken can be prepped up to 24 hours ahead by keeping sauce and chicken separate before baking.
02 -
Substitute Asiago, Pecorino Romano, or mozzarella cheese for Parmesan as desired.
03 -
Use avocado or light olive oil instead of butter for a dairy-free alternative.
04 -
Serve alongside mashed potatoes, rice, pasta, steamed broccoli, or a fresh salad.